Frog (Sapo) neste exercício, trabalhamos alongamento e força de adutores e posterior de coxa, abdome trabalha como estabilizador do tronco para que o... | By Iara Taverna Studio Pilates | Facebook
![The Pilates Frog is one of my favorite exercises. Whether you're on an Arc barrel, Foam roller, Reformer, Chair, or … | Pilates, Pilates video, Muscles in your body The Pilates Frog is one of my favorite exercises. Whether you're on an Arc barrel, Foam roller, Reformer, Chair, or … | Pilates, Pilates video, Muscles in your body](https://i.pinimg.com/736x/30/83/5b/30835baae38adaed826d063115a06a83.jpg)
The Pilates Frog is one of my favorite exercises. Whether you're on an Arc barrel, Foam roller, Reformer, Chair, or … | Pilates, Pilates video, Muscles in your body
Alycea Ungaro's Real Pilates - FROG & LEG CIRCLES (Feet in Straps) 💙 🐸 It doesn't matter what you call it - this basic Reformer move could use the magic three-part approach
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